Lifestyle Changes that Make the Difference and Helps You to Get Fit
We've gone over a great deal of the nuts and bolts of how you can and will get fit for the New Year. Will you be able to STAY fit once you put in all the time and hard and smart work?
The answer to that very important question rests on whether you are able...
How to Enjoy the Holidays WITHOUT Packing on Pounds!
The Holidays need to be treated with respect if we hope to not torpedo our weight loss goals!
For many people these few weeks add up to complete diet disaster. For a quick example, did you know Americans on average gain seven pounds between Thanksgiving in November and New Year's day? This is a terrible...
