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We've gone over a great deal of the nuts and bolts of how you can and will get fit for the New Year. Will you be able to STAY fit once you put in all the time and hard and smart work? The answer to that very important question rests on whether you are able...

The foods you eat are the weight you gain and the calories you must burn. Unfortunately, for most people, the process stops in gaining weight without any active effort to burn the fats they accumulate. Exercising is essential in weight loss and weight maintenance because it keeps metabolism grinding and maintains muscle mass. Cutting on...

Uncover the habits that will get you attractive by summer or even before that. Let’s face it, a sexy belly can always make you to fly south in winter!! Structure flat abs is a lot like structure wealth. The specialists state stable and sluggish is the secret-- your extras paying off after months of difficult...

Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same...

Metabolism is a term that is used to refer to all chemical reactions that are involved in the maintenance of a living state of the cells in the body. It can be classified into two types, namely catabolism and anabolism. Catabolism is the breakdown of molecules to produce energy while anabolism is the syntheses...

You can lose weight fast. However, many weight loss diet plans can make you unsatisfied and hungrier. Without willpower, hunger can cause you to go back to your old eating habits. The right diet plan can make you quickly shed off weight without hunger, significantly reduce your appetite, and boost your metabolic rate. There are...