Metabolism is a term that is used to refer to all chemical reactions that are involved in the maintenance of a living state of the cells in the body. It can be classified into two types, namely catabolism and anabolism. Catabolism is the breakdown of molecules to produce energy while anabolism is the syntheses of the compounds that are required by the cells.
Metabolism and Weight Loss
It can also be described as the rate at which the body burns calories. It is a very important factor when it comes to losing weight. While most of a person’s metabolic rate is usually determined by age, genetics, and the size of the body, there are some changes that you can make in your life that can result in the process speeding up. It is vital to note that metabolism does not take sole blame when it comes to weight gain, but even tiny adjustments can be very helpful.
Turning Down Your Room Temperature
Therefore, if you want to lose some weight, there are some things you would like to consider doing. One of these is turning down the temperature. Sleeping in a room that is cool, usually increases a person’s level of brown fat which is a type of fat that is very helpful in burning other fat and thus increasing the rate of metabolism.
However, you will need to be very careful of how you lose your weight. Crash diets and other diets that restrict calories can cause your metabolism rate to go down. Some diets force your body to break down your muscles so as to use for energy. The lower your muscle mass gets, the slower your metabolism will be. With much less muscle and a metabolic rate that is slower, it will be easier to put on pounds after you cone off the diet.
Keep Stress Levels Low
If you want your metabolism rate to get higher, you have to keep your stress levels low. Even if having stressful situations may not cause you to eats so many fatty foods, your body will take a longer period to process calories as compared to its normal rate. Stressful response is known to activate a hormone referred to as cortisol which is directly associated with the depleting of metabolism and increasing chances of obesity in the long run.
Get Enough Sleep
Sleep is very important when it comes to boosting your metabolism. Not getting enough of it has been shown to slow down the process in both women and men. Broken sleep works in the same way as stress. Therefore, if you want to speed up your metabolic rate, you need to not only go to bed early but also ensure that you are getting enough hours of rest.
Increase Your Physical Activity
Physical activity is the key to raising metabolism. Physical activity, regardless of the type, can help increase your metabolic rate greatly. Exercise is imperative to activating brown fat and by increasing your muscle mass, you will increase your expenditure of resting energy, thus burn calories all through the day. You can also add some weights to your workouts to see if you notice a difference.
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