Start the Mind
It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Well, maybe the mind is not up to it, so let us start the mind.
Why is it that we don’t...
New Year’s Exercise Plan You Can Stick With
New year is just around the corner and it's time to come up with a fitness plan for new year if you want to get fit and improve you overall health.
Now for the fun stuff! While most of us find dieting to be a bit (or much more than a bit) of a chore,...
The Secret to Establishing New Healthy Habits
Are your habits acting like a straight jacket keeping you fat and unhappy?
What if you were able to install NEW habits - ones that made your goals more easy to achieve, habits that made your body and your lifestyle more in tune with who and what you want to be?
Learning how to establish new...
Why Most New Year’s Resolutions for Weight Loss Fails
If the statistics can be believed (and they probably can) some where in the neighborhood of 88% of New Year's Resolutions are given up on after a few weeks.
A smart bet would be that the vast majority of these New Year resolution false starts and stumbles are broadly speaking, health related ranging from fat...
Why You Should Make a New Year’s Resolution to Lose Weight and Get Fit
Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through?
Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun.
I should know I've certainly been there and experienced the same...
