Below is a list of some of the best food to spike your metabolic rate and get your weight loss going:
- Whole grains and oats
- Yogurt, Curd help boost metabolism.
- Green tea, milk, coffee, soy milk, water are natural metabolism boosters.
- Almonds (raw) are good.
- Fruits and Vegetables
Apples, asparagus, beans, beets, berries, broccoli, cabbage, carrots, celery, cucumber, grape fruits, lemons, limes, oranges, spinach, sprouts, tomatoes are natural metabolism enhancers. - Herbs
Cayenne peppers (chili), cinnamon, jalapeno, curry, garlic are good for raising metabolism. - Meat and Fish
Beef, chicken, pork, salmon, sardines, tuna, turkey. - Omega 3 foodsĀ like walnuts, fish and flaxseeds can reboot your metabolism.
- Homeopathic medicine
Phytolacca mother tincture