Lifestyle

Get yourself to the gym each day, even if you don’t think you want to work out. Just heading out to the gym can help you immensely. Ensuring You Stick to Your Health and Fitness Program Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a...

People are always told to think big. Go for gold and reach for the stars. But, when it comes to fitness, you must learn a much calculated approach in order for you to attain your goals effectively. Empowerment for fitness means setting goals that are attainable and much realistic. So, how can you set...

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Well, maybe the mind is not up to it, so let us start the mind. Why is it that we don’t...

For the past few years, the industry of fitness has changed rapidly. High-tech gyms were established and almost everything was changed. However, even if there are lots of things in fitness industry that have gone drastic changes, you must bear in mind that the key to meet all your fitness goals still remain in...

The Holidays need to be treated with respect if we hope to not torpedo our weight loss goals! For many people these few weeks add up to complete diet disaster. For a quick example, did you know Americans on average gain seven pounds between Thanksgiving in November and New Year's day? This is a terrible...

Selecting the Right Program The health and fitness industry is probably the most saturated industry in the world today. Part of the reason for that is people try out one program and then fail because of their own lack of determination and then think the program is worthless and try another. What the health and fitness industry doesn’t tell...

Chart Your Progress A very important thing for you to do when you are on a fitness program is to keep checking how you are progressing. This can keep you highly motivated, especially when you see that you are becoming what you want yourself to become. So, when you are on a diet program, weigh yourself often, doesn’t matter even...