Healthy Mindset

There is more to diet and workouts, the mind needs to cooperate. Actually mind is the first to be set for any change, so voila!

Hanging on to Fitness

Chart Your Progress A very important thing for you to do when you are on a fitness program is to keep checking how you are progressing. This can keep you highly motivated, especially when you see that you are becoming what you want yourself to become. So, when you are on a diet program, weigh yourself often, doesn’t matter even...

Start the Mind

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Well, maybe the mind is not up to it, so let us start the mind. Why is it that we don’t...

What Is The Empowered Fitness Mindset

For the past few years, the industry of fitness has changed rapidly. High-tech gyms were established and almost everything was changed. However, even if there are lots of things in fitness industry that have gone drastic changes, you must bear in mind that the key to meet all your fitness goals still remain in...

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