FitnesServe

A weight loss exercise aims to help you achieve a normal weight, or something that is within your desired range. However, the way you do it is likely to be wrong if it does damage as it delivers the desired benefits. It should be beneficial, no more no less. How do you make sure...

The Holidays need to be treated with respect if we hope to not torpedo our weight loss goals! For many people these few weeks add up to complete diet disaster. For a quick example, did you know Americans on average gain seven pounds between Thanksgiving in November and New Year's day? This is a terrible...

When it comes to losing fat in the New Year almost nothing is as important as diet And you know what? Nearly every diet on the market today is probably much better than following your every day diet that has led you to be over weight and out of shape. This is the real reason...

We've touched on lifestyle changes we need to make to protect our fitness choices. Now it's time to explore a few other areas that will help us stay on course for our New Year and beyond. Because this WILL be the year we put on and off fitness efforts to an end for good...

Metabolism is a term that is used to refer to all chemical reactions that are involved in the maintenance of a living state of the cells in the body. It can be classified into two types, namely catabolism and anabolism. Catabolism is the breakdown of molecules to produce energy while anabolism is the syntheses...