Healthy Mindset

There is more to diet and workouts, the mind needs to cooperate. Actually mind is the first to be set for any change, so voila!

Beyond Muscular Limbs

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Get yourself to the gym each day, even if you don’t think you want to work out. Just heading out to the gym can help you immensely. Ensuring You Stick to Your Health and Fitness Program Given the large rate of failure of health and fitness program worldwide, it is easy to see why anyone will have a...

Hanging on to Fitness

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Chart Your Progress A very important thing for you to do when you are on a fitness program is to keep checking how you are progressing. This can keep you highly motivated, especially when you see that you are becoming what you want yourself to become. So, when you are on a diet program, weigh yourself often, doesn’t matter even...

Start the Mind

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It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Well, maybe the mind is not up to it, so let us start the mind. Why is it that we don’t...

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