Healthy Mindset

Chart Your Progress A very important thing for you to do when you are on a fitness program is to keep checking how you are progressing. This can keep you highly motivated, especially when you see that you are becoming what you want yourself to become. So, when you are on a diet program, weigh yourself often, doesn’t matter even...

Selecting the Right Program The health and fitness industry is probably the most saturated industry in the world today. Part of the reason for that is people try out one program and then fail because of their own lack of determination and then think the program is worthless and try another. What the health and fitness industry doesn’t tell...

It happens so very often – we resolve to go on with a health and fitness program with gusto and probably much fanfare too, but in the first week of entering the program, everything fizzles out. Well, maybe the mind is not up to it, so let us start the mind. Why is it that we don’t...