Healthy Mindset

There is more to diet and workouts, the mind needs to cooperate. Actually mind is the first to be set for any change, so voila!

Hanging on to Fitness

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Chart Your Progress A very important thing for you to do when you are on a fitnessĀ program is to keep checking how you are progressing. This can keepĀ you highly motivated, especially when you see that you are becomingĀ what you want yourself to become. So, when you are on a diet program, weigh yourself often, doesn’tĀ matter even...

Right Program on Right Parts

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Selecting the Right Program The health and fitness industry is probably the most saturated industryĀ in the world today. Part of the reason for that is people try out oneĀ program and then fail because of their own lack of determination andĀ then think the program is worthless and try another. What the healthĀ and fitness industry doesn’t tell...

Start the Mind

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It happens so very often – we resolve to go on with a health and fitnessĀ program with gusto and probably much fanfare too, but in the first week ofĀ entering the program, everything fizzles out. Well, maybe the mind is not up to it, so let us start the mind. Why is it that we don’t...

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