Healthy Habits

Healthy Habits

Work Your Way to Six Pack Abs by Forming the Right Fitness Habits – Part II

Six Pack Abs Habits
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You cannot ignore the role that basic lifestyle habits play in your life. You are a result of the habits you have formed. Everything about you – even your six pack abs – can be traced to these seemingly inconsequential Six Pack Abs Habits. Six Pack Abs Workout Lunch Time Habits What do you typically eat...

How to Enjoy the Holidays WITHOUT Packing on Pounds!

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The Holidays need to be treated with respect if we hope to not torpedo our weight loss goals! For many people these few weeks add up to complete diet disaster. For a quick example, did you know Americans on average gain seven pounds between Thanksgiving in November and New Year's day? This is a terrible...
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