Fitness

Being overweight and obese is unhealthy. People who are overweight and obese are usually prone to illnesses like high-blood pressure, heart ailments, stroke, arthritis, sleep apnea, gallstones, and problems in reproduction. Likewise, with their physical structure, moving around may be difficult.   Common causes of overweight and obesity are overeating, lack of physical activities, medicines, genetic...

We've touched on lifestyle changes we need to make to protect our fitness choices. Now it's time to explore a few other areas that will help us stay on course for our New Year and beyond. Because this WILL be the year we put on and off fitness efforts to an end for good...

One of the most common workout goals for men is to have six pack abs. Visible six pack abs are a sure-fire way to impress just about any girl and are much easier to attain than a completely ripped body. So how do you go about getting six pack abs? Start with Your Diet There are a...

Getting muscular is not an overnight process. There, we stated the most important thing you must remember before you begin. Knowing that it will take time will put one in the proper mindset to actually achieve the result of building muscle mass. That being said, there are definitely ways to insure one is growing...

A lot of people have trouble working out for long periods of time. An hour or even 30 minutes of exercise seems like excruciating torture. If that's you, you might benefit from the ten-minute workout method. Research has shown that working out even just for ten minutes has enormous health benefits. In fact, working out...

Want to get healthier, get fit and build a better body without going to a traditional gym? You can. Some people, such as the highly trained and toned Navy Seals, actually prefer doing home workouts. It allows you to really give your body the attention it deserves without having to worry about other people...

One of the biggest reasons people fall off their workout routines is because they design routines that are too hard to follow. Designing an easy to follow routine not only ensures you'll stick with the routine, but it's also more enjoyable. Here's how to design an easy to follow workout routine: Start with 70% Fun For most...

Save Save

When thinking about the highs and lows of workouts, the word “balance” keeps coming to mind. We want to share with you our thoughts on body balance in order to help you plan, implement, and maintain a healthy exercise program that will strengthen your physical and mental balance.   Living Well Fitness is more than just strength,...

Save Save Save